woman over 60 arranging flowers

Dr. Burrer’s 20 Best Health Tips for Women over 60

Aging healthily isn’t about slowing down—it’s about tuning in. After 60, your body and mind experience changes, but with the right support, this chapter can be one of the healthiest and most vibrant of your life. If you’re searching for health tips for women over 60, you’re already taking a step in the right direction.

At Valor Direct Primary Care in Carmel, IN, Dr. Phillip Burrer helps women take charge of their health with proactive, personalized care. Here’s a curated list of 20 of his best health tips for women over 60—because aging well is about more than managing symptoms. It’s about living fully.

What Health Tips Should Women Over 60 Prioritize?

After 60, your body may require a bit more attention, but that doesn’t mean you’re fragile. It just means it’s time to shift your priorities toward prevention, strength, and connection. Focus on these core areas:

  • Bone and joint health
  • Heart and metabolic wellness
  • Hormonal balance and mental clarity
  • Preventive screenings and immunizations
  • Joy, movement, and meaningful relationships

Let’s dive into the top health tips for women over 60 to help you thrive in this life stage. 

  1. Schedule Annual Wellness Exams

Your body changes with age, so your care should also. An annual check-up with a trusted doctor such as Dr. Burrer ensures early detection of potential issues and keeps your health goals on track. Lots of adults already get yearly check-ups, but by 60, it’s a definite must!

  1. Stay Physically Active

Regular movement helps with balance, energy, mood, and longevity. Some of the best types of exercise for older women are the following:

  • Daily walks
  • Light resistance training
  • Swimming or water aerobics
  • Yoga or tai chi for flexibility and stress relief
  1. Prioritize Bone Health

Post-menopausal women are at increased risk of osteoporosis. To protect your bones, do the following:

  • Get a bone density test
  • Increase calcium and vitamin D intake
  • Incorporate strength-bearing exercise
  1. Keep Your Heart Strong

Heart disease is the leading cause of death in women. Protect your heart by doing the following:

  • Maintaining healthy blood pressure and cholesterol
  • Eating a Mediterranean-style diet
  • Getting regular cardiovascular screenings
  1. Don’t Ignore Mental Health

Mental health is just as important as physical health. Common issues in later life, especially due to life changes, include the following:

  • Depression or anxiety
  • Loneliness or grief
  • Cognitive changes or brain fog

Stay connected with loved ones and talk to your doctor about any concerns.

  1. Focus on Nutrient-Dense Foods

Your metabolism slows down with age, so it’s important to eat smart. Incorporate lots of these superfoods into your diet: 

  • Leafy greens and colorful vegetables
  • Lean proteins (fish, beans, eggs)
  • Healthy fats (olive oil, nuts)
  • Whole grains and fiber
  1. Drink Plenty of Water

Hydration supports everything from skin elasticity to digestion. Aim for at least 8 cups per day, and even more if you’re active or taking medications that cause dehydration.

  1. Get Quality Sleep

Women over 60 often report trouble sleeping. Support better rest by doing the following:

  • Creating a calming bedtime routine
  • Avoiding screens before bed
  • Cutting caffeine after 2 p.m.
  • Talking to your doctor about sleep concerns
  1. Maintain a Healthy Weight

Weight gain can creep up with age, raising your risk for diabetes and heart disease. Focus on building muscle and staying active—not crash dieting.

  1. Stay on Top of Screenings

Preventive care is one of the most important health tips for women over 60. Talk to Dr. Burrer about the following:

  • Mammograms and breast health
  • Colon cancer screenings
  • Bone density scans
  • Skin checks
  • Eye exams
  • Hearing tests
  1. Manage Medications Carefully

Many women over 60 take multiple prescriptions. As another health tip, keep a list, avoid duplicate medications, and review everything annually with your doctor to prevent side effects or drug interactions.

  1. Keep Your Brain Engaged

Cognitive health matters! Support brain function by doing the following:

  • Reading
  • Doing puzzles (the NYT mini games are great for this with no subscription required)
  • Learning a new hobby (check out this list)
  1. Protect Your Skin

Your skin becomes thinner and more sensitive over time. Schedule regular dermatology check-ups, and use the following on your skin:

  • Sunscreen daily (above 30 SPF)
  • Moisturizers with ceramides or hyaluronic acid
  • Gentle cleansers
  1. Stay Socially Connected

Isolation can negatively impact both physical and emotional health. Try doing the following:

  • Volunteering
  • Joining a book club or walking group
  • Scheduling regular phone or coffee chats with long-distance family and friends
  • Participating in faith or community events
  1. Keep Up with Vaccinations

Ask your doctor about staying current on…

  • Flu shots
  • Shingles vaccine
  • Pneumonia vaccine
  • COVID-19 boosters
  • Tetanus/diphtheria boosters

Many drugstores offer some of these shots free of charge. Ask Dr. Burrer about locations near you. 

  1. Consider Hormonal Support

Many women over 60 need health tips when they experience symptoms such as hot flashes, brain fog, or mood swings. Functional hormone support may help restore balance. Dr. Burrer can guide you through safe evidence-based options.

  1. Practice Preventive Foot Care

Foot problems are common and often overlooked. Make sure to do the following:

  • Wear supportive footwear
  • Treat issues such as bunions or plantar fasciitis early
  • Moisturize to prevent cracking
  • Schedule a podiatry visit if needed
  1. Create a Fall Prevention Plan

One in four adults over 65 experiences a fall each year. Prevent this by…

  • Removing tripping hazards at home
  • Using night lights in hallways
  • Adding grab bars in the bathroom
  • Strengthening your balance through exercise
  1. Choose a Doctor Who Listens

One of the most underrated health tips for women over 60? Finding a doctor who sees you—not just your symptoms. Dr. Phillip Burrer at Valor DPC takes the time to understand your concerns, explain your options, and create a care plan just for you. No rushed appointments. No confusing bills. Just thoughtful, accessible care from a physician who truly cares.

  1. Prioritize Joy and Purpose

Whether it’s gardening, traveling, spending time with grandchildren, or pursuing a hobby, purpose fuels health. Don’t underestimate the power of doing what you love to keep you uplifted and healthy. 

Live Well, Age Strong

Being over 60 doesn’t have to mean slowing down; it means taking control. Whether you want to get ahead of chronic conditions or to feel a little bit better every day, these health tips for women over 60 can help you build a strong foundation for the years ahead.

Looking for a primary care doctor who understands women’s health and offers the time and space to answer your questions? Dr. Phillip Burrer at Valor DPC in Carmel, IN, is accepting new patients. Experience health care that’s personal, proactive, and always centered on you.Learn more or schedule a visit at valordpc.com.